Sound Physical Health
Step 4
1. Be Health conscious. Have the hope of achieving my definite major purpose as Hope inspires sound health and sound health inspires hope.
2. Work should be a labour of love, a service to mankind and a help to other people.
3. Eat in moderation. Eat slowly and not too much. Bless the food as it enters the body.
4. Sleep well and a balance of work and play, love and worship.
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